The Hair
Recovery Guide
Back to Thick,
Naturally
The Best Hair Growth
Supplements of 2025
What Helped Me, What Didn't
Hi there, I'm Kendall
As a kid, I was blessed with unbelievably thick, beautiful hair – a gift from my grandmother's side. Fun fact: she didn't have a single grey hair until she was 63!
Back then, I didn't appreciate it. In fact, I was constantly trying to hide my hair or even begged to have it all cut off. It felt like a burden more than a blessing.
Me as kid, sorry for quality But everything changed a few years ago.
After going through a difficult and stressful period, I fell into a depression – and one of the first things I noticed was how much my hair had changed. It became thin, dull, and lifeless.
Last year, I made a promise to myself: I was going to bring my hair back to life. I wanted that volume, strength, and natural shine again – not for anyone else, but for me.
So I began testing products. A lot of them. Shampoos, oils, pills, vitamins – you name it. Some helped a bit. Some did nothing. But a few actually made a real difference.
That's why I created this guide – to save you time, money, and frustration. I'll share what truly worked for me, what didn't, and what I wish I had known earlier. Let's get into it
What I Learned Along the Way
During my journey, I went deep into the science — reading studies, medical articles, and expert advice on what truly affects hair health (assuming you’re in generally good health, of course).
Here are the two biggest factors I found:
This, in my opinion, was the #1 culprit. Ongoing or even short-term but intense stress can be devastating — not just for your mind, but for your entire body. Hair loss from stress can be delayed by 2–3 months, meaning your hair might start falling out long after the emotional damage is done. You might feel okay now, but your hair could just be beginning to react.
A lack of key vitamins and minerals can quietly destroy your hair from the inside out. Some of the most important are Vitamin D, E, B7 (Biotin), B12, and minerals like Zinc, Chromium, and Selenium. These are crucial for strengthening the hair shaft, reducing breakage, supporting scalp health, and preventing hair thinning. If your body’s low on these — and many people are — it’s critical to replenish them as soon as possible.
So now that you know what I was dealing with, I won’t keep you waiting any longer...
Here’s what actually worked for me:
The product that changed everything for me. If I had to choose just one product to credit for saving my hair, it would be this one. After months of stress and countless failed attempts with random shampoos and oils, the Moérie Hair Growth Set was the first thing that actually gave me visible, lasting results. This is a complete system — shampoo, conditioner, thickening spray, and a hair mask — all infused with high-quality, natural ingredients. And trust me, it smells and feels like luxury.
- Fulvic Acid – a rare, mineral-rich compound with 77 minerals, 18 amino acids, and 5 vitamins. It’s like a multivitamin for your scalp.
- Biotin & Caffeine – stimulate hair follicles and boost blood circulation to the scalp.
- Macadamia & Coconut Oils – add softness and shine without weighing your hair down.
After just one week, my hair started feeling noticeably softer. Within a month:
- I saw new baby hairs coming in along my hairline
- My hair felt stronger, smoother, and less prone to breakage
- The thickening spray gave me volume without feeling sticky or heavy
- There’s a reason this one is #1 on my list. It’s not just another hair care product — it’s a transformation system. Whether you’re just starting your hair growth journey or have been struggling for years, this set is my top recommendation. I use it regularly and always come back to it. Total game changer.
A supplement that actually delivers results I debated long and hard whether this one should take the top spot — that’s how good it is. But in the end, I gave the #1 to the Hair Set because it gave me visible results first. That said, these Moérie Hair Growth Pills are the perfect complement to the set — and they absolutely deserve a spot at the top. These are not your average biotin gummies. They’re a serious formula with ingredients chosen to support hair growth from the inside out.
- Biotin + B Vitamins (B6, B7, B12) – essential for healthy hair growth
- Zinc, Chromium & Selenium – support scalp function and follicle strength
- Vitamin E + Fulvic Acid – nourish the scalp and improve nutrient absorption
I started taking two capsules a day along with using the Hair Set. Within a few weeks:
- My nails grew faster and stronger (bonus!)
- My hair became less brittle and I noticed reduced shedding
- The combo of pills + topical treatment created noticeable thickness
- These pills are a powerhouse. If you’re using the Moérie Hair Set, adding the pills will boost your results significantly. I’ve seen tons of glowing reviews online too — especially from people who struggled with postpartum hair loss or hormonal thinning. I won’t go a day without them now.
An herbal classic that boosts your scalp and your mood. This is like a gentle reset for your scalp — and it’s been around for over 100 years! I love how lightweight and refreshing it is. If your scalp needs a little boost or your roots feel sluggish, this one’s a great addition to your routine.
- Rosemary Oil – boosts blood flow to the scalp and supports regrowth
- Stonecrop & Horseradish Extracts – help soothe and balance the scalp
- My scalp felt less tight and more hydrated
- My hair had a natural shine and bounce after regular use
- The scent is so calming — a little self-care moment in a bottle
- This is not a regrowth miracle on its own, but it’s a beautiful supporting treatment. I recommend using it between washes or post-workout to refresh your scalp. It makes your hair feel alive again.
Scalp-focused serum for sensitive, stressed-out roots. Sometimes your scalp just needs love — and when mine was flaring up from stress and weather changes, Dekohair was my go-to. It’s lightweight, non-greasy, and packed with ingredients that help improve circulation and reduce inflammation.
- Apigenin & Oleanolic Acid – encourage healthier follicle activity and reduce DHT
- Biotinoyl Tripeptide – boosts hair density and root strength
- Ozonides – help calm redness and itchiness
- Calmed down itchy and flaky scalp after just a few uses
- Less hair fallout in high-stress periods
- Worked great as an emergency fix when my scalp felt 'off'
- While it’s not my everyday go-to, I keep this one on hand for when my scalp is acting up. If your roots are sensitive or you experience inflammation, this could be your rescue product.
For oily roots that need a detox. If you’re constantly feeling greasy by day two — this is your scalp’s best friend. I used the Davines Rebalancing Shampoo during a time when my hair got oily way too fast. It’s a salon-quality detox that actually helps reset oil production.
- Lemon phytoceuticals – clarify the scalp without stripping it dry
- Ginger root extract – boosts scalp circulation and calms irritation
- Extended wash days (no more daily shampooing!)
- Balanced scalp without over-drying
- My hair felt lighter and cleaner, even in summer
- Use it 2–3 times per week max — it’s potent. I wouldn’t say it helps with growth directly, but a clean scalp is the foundation for healthier hair, so it’s worth having in your rotation if you struggle with oil.
Heavy-duty repair for damaged strands. I’ll be honest: I’ve bleached my hair more than I’d like to admit. When it started feeling like straw, the Joico K-PAK Conditioner saved it.
- Keratin + Guava Extract – replenish protein and protect against damage
- SmartRelease Liposomes – slowly release nutrients as you style
- Instantly made my hair feel softer and more manageable
- Helped with breakage and split ends over time
- Doesn’t weigh hair down like some protein masks
- Use it once or twice a week if your hair is damaged. Don’t overuse (especially if your hair isn’t protein-starved), but if you’re in recovery mode — this one can bring your hair back from the dead.
Why This Works?
Hair growth isn’t about finding one magic bottle — it’s about building the right combination of habits and sticking with it.
The products I listed above were game-changers for me, but they worked best when paired with a consistent routine.
Here are a few extra things that helped me boost my results:
Even 5 minutes a day with your fingertips can boost circulation
I use a wooden wide-tooth comb or a massage brush to avoid breakage and stimulate follicles
Obvious, but underrated!
If you’re starting your journey — be patient. It took me 6 months to really see the difference, but when it started happening, it was SO worth it
My Personal Results
& Final Thoughts
Looking back, I wish I had started sooner. I spent so much time jumping from one trend to another, hoping for fast fixes. But when I finally built a solid routine, focused on scalp health + internal support + consistent care — that’s when the magic happened.
- Have fewer bad hair days
- Feel more confident in my natural hair
- Know exactly what works and what’s just hype
If I could give you one piece of advice? Start simple and stay consistent. The products I’ve shared here are what worked for me — and I truly hope they help you feel more confident in your hair journey too
xo, Kendall